Lee Philbrook
I'm Lee, a mindset coach and Reiki master specializing in guiding women through transformative midlife journeys. My passion lies in nurturing self-connection, focusing on releasing limiting beliefs, and fostering a profound relationship with oneself. Through my guidance, clients reframe their inner critic, discovering self-love, trust, and space for grace. Together, we embark on a journey towards 'act three,' embracing newfound clarity, confidence, and empowerment.
With a proven track record of guiding countless individuals on their healing and transformative journeys, I bring a wealth of experience and compassion to my practice. I understand the unique challenges and opportunities that midlife presents, and I am committed to helping you navigate this phase with grace and confidence.
My approach to transformation is truly one-of-a-kind. By seamlessly weaving together powerful modalities such as Neurolinguistic Programming (NLP), Time Line Therapy™, Hypnotherapy, HeartMath, Core Transformation, Huna, and Reiki, I create profound and lasting foundational changes. Guided by a philosophy rooted in the heart and traditional wisdom, along with science-based methodologies, I work with the Unconscious Mind and, in turn, the Higher Self, enabling you to break free from limitations that have held you back. The result is a transformational journey that leads you to a life aligned with your true essence.
Beyond my professional accomplishments, I am a passionate advocate for meaningful connections and community building. My commitment to making a positive impact is evident through my dedicated development work with children in both Malawi and Brazil. A seasoned world traveler, I have ventured to more than 25 countries, weaving together a vibrant cultural tapestry that enriches my coaching approach with a global perspective and a profound understanding of diverse experiences.
As you embark on this transformative journey with me, you'll uncover the tools and insights needed to embrace your authentic self, rediscover your passions, and create a life filled with purpose. Together, we'll navigate the complexities of midlife, and through my guidance, you'll emerge empowered and ready to embrace the boundless possibilities that await you.
Photo by Carlos Osorio from Reuters January 17, 2024
In this Reuters-captured moment, spotlighted as photo of the week and taken on the coldest day of the year at -26°C, we witness a stark contrast of connection and community amidst global turmoil.
Last February, I took the plunge into Lake Ontario for the first time, initially thinking it would be a one-time polar dip, but to my surprise, I became hooked! Despite my aversion to cold temperatures and struggle with Raynaud’s disease, I made a conscious decision to shift my mindset and embrace the cold.
I recently celebrated my one year dip-iversary! Cold dipping has become my go-to feel-good remedy, replacing hormonal swings and anxiety with endorphin-fueled positivity. It's also introduced a new daily ritual of witnessing breathtaking sunrises while connecting with an incredible community. This shift in mindset towards the cold has opened doors to a world of possibilities I never imagined.